Let’s talk diversity. It's important, and for more reasons than you may expect!
Diversity is such a beautiful word with its many complex and varying implications. We all know that diversity is a good thing.
If you have a diverse 🥕 🍅 🥑diet, you will be better nourished.
If you have diverse exposures in life, you will be better prepared to share with others who are dissimilar to you.
If you have a diverse gene pool, you will likely be healthier. 🐶
So, doesn't it make sense that having diverse Breaks would be an ideal way to gain more “Break Time?”
Think about how diverse the options are to Take a Break. No. I mean it. Stop what you’re doing right now. Think about it.
In the quest for “finding the perfect Break,” I’ve found that Break Taking is the same as other aspects of life that need to be varied and balanced in order to have a well-adjusted human. Whatever you define as a well-adjusted human, that is.
Your Break Taking needs probably won’t be met by taking just one type of Break. By mixing it up, you can nourish your body and mind with all of the different mental and physical benefits offered by a smorgasbord of Breaks.
So let’s explore what a healthy diverse Break selection can look like!